UPREP Panthers XC
2026 Season
Schedule
Pace Chart
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THIS WEEK
⬜ White · 4-Day
🔵 Blue · 5-Day
⬛ Black · 6-Day
⬜ White
🔵 Blue
⬛ Black
Solana — Custom Plan
Pace Chart · VDOT-Based
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Athlete
VDOT
Recovery
Half Steady
Steady
Threshold
CV
Power Run
5K
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Easy Zones
Quality Zones — Splits
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