UPREP Panthers XC
2026 Season
📅 Schedule
⏱ Pace Chart
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Find your row & own your week — consistency over time, not perfection.
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📈 Pace Chart
Athlete Pace Charts
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Athlete
VDOT
Recovery
Half Steady
Steady
Threshold
CV
Power Run
5K
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VDOT
Easy Zones — Pace per Mile
Quality Zones — Splits
Race Predictions